Our Teaching Kitchen Recipes

We are very happy to release our first cookbook - Ayurveda Global Cuisine, 10+ Recipes Following Ayurvedic Principles.  It is attached here!  There are twelve recipes in this book, including our pasta sauce variations, which features dishes inspired by different parts of our global community.  

 

We have learned many recipes over the years by traditional home cooks from different parts of the world and by other professional chefs.  We created these foundational recipes to teach other health practitioners and also individuals + families who are making positive dietary changes.  Follow along with the recipes, make changes you see fit, and also don't hesitate to ask us questions about seasonal eating, spice sourcing, etc.  Recipes scale up/down, but we hope to inspire meal-sharing as we aspire to do.

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CLICK HERE TO DOWNLOAD